Ahhhh I'm falling behind. That's what happens when you go on vacation! And while I was away some added fall specials came about and I can't not tell you about them since they are sweet programs! I don't like to be "salesy" is that a word? But It's my job to also inform right?
Les Mills Pump & Les Mills Combat have been added to the Specials for October that include the new P90 program and The Beachbody Ultimate Reset!
So Lets Start with P90, the On-Switch to Fitness... This is the Non-Extreme version of the P90X series. See info on this program from my blog and links here. Best Savings are with the Challenge Pack Promotion HERE
The Beachbody Ultimate Reset is a 21 Day program to an all new you! They say it takes 3 weeks to break a habit and 3 weeks to establish new ones. This is the program that nailed my nutrion into stone and I was able to make those final changes in my nutrition that made ALL the difference. After all it's 80% nutrition. 20%fitness. You will be pleasantly surprised at what you can achieve! Check out this video! HERE
And More information on My Beachbody Ultimate Website. Don't be afraid to try something new. It's only 3 weeks and if you take what you learn beyond the Reset, you will get those results you've been struggling to get. I do this program about once a year just for a quick tune up and adjustment especially if I've been falling off track. But over all it changed me for life! One of the best things I've ever done with my health, if not "THE" best thing I've done! Challenge Pack HERE This would be a great way to start the New Year to kick off a new you with new healthy habits! A RESET!
OK OK.... The fun is in Les Mills Combat! I LOVE this program and the Music. Get your muscles pumped, sculpted and toned with this martial arts program! And crazy deals this month, it's so worth adding to your fitness library! Great for the bootie! Save $45 on the Challenge Package that includes Shakeology and or 40% on the program alone! Challenge Pack HERE
Les Mills PUMP! Is a great workout to add to any fitness regimin as it is only a few days a week of intense pump training. Are you familar with the Body Pump class at the gym? This is it brought to you in the privacy of your own home!
OF COURSE YOU GET ME AS YOUR COACH TO MOTIVATE AND SUPPORT YOU ALONG THE WAY!
Faith, Family, Wellness, Career and all the stuff in between. This blog is to share my life with you and others to hopefully inspire, motivate, and share information that can better your life.
Showing posts with label Ultimate Reset. Show all posts
Showing posts with label Ultimate Reset. Show all posts
Tuesday, October 21, 2014
Wednesday, June 6, 2012
Post Beachbody Ultimate Reset
Ok, I completed the Beachbody Ultimate Reset on May 9th! Wow a month ago already. But I wanted to get my blood test results before I posted my results on the reset.
Let me just say it was AMAZING! So if you read my post before, I had previously just finished P90X2, I had my IUD removed now that my husband has been fixed. My main goal was that it was perfect timing because I wanted to be rid of any hormones and things messing with my natural body chemistry. So that was one...but I felt I needed something...and I got what I wanted and a whole lot more from this reset. When I first started P90X I had no problem meeting my sister in law to work out 5am each day...as time went on I've got great results and energy working out and improving nutrition but my sleeping patterns were off, I hadn't been resting well and struggled to get up when I needed to in the mornings. come 2nd week of the RESET and I was springing out of bed before my alarm sounded at 5:30am. My sleep has been deep and peaceful since the first time since I can remember. I feel energized...even now I'm keeping it up a month later!
Even though my nutrition has been 95% improved, it is now 99 to 100% improved. The meal plan...eating strictly clean and very specific meals all laid out, shopping list, recipes etc...it taught me to enjoy foods I've never had or liked much to begin with and to prep them in such a way that was so simple it's ridiculous. I have continued to eat the same foods/recipes on the reset program and I'm in Heaven...I feel like I could easily eat vegetarian/vegan for life but will adapt more of a flexitarian life style having chicken and eggs every so often.
I learned a lot about myself in the 21 days habits and things I do unconsciously...putting food in my mouth and having to stop myself because even though it may have been grapes or nuts and good for me...I wasn't hungry or in need of it...I just did it because I'm antsy and always on the go and just do it with out thinking..so I spit a lot of stuff out and more aware of my surroundings and body cues for eating and drinking. I developed a greater desire and will power to eat clean and healthy. Post reset when I've allowed a non reset or junk item in my system...my body reacts and doesn't like it...so I've developed new habits and self control that I have been struggling with the last few years of my changing my ways. I have a new life style now and LOVE IT!!!
I've also had clearer skin than I've had in years...much to do with detox and drinking a TON of water...The cellulite on my rear has diminished some gone completely...sorry not sharing those photos you'll have to take my word for it. My body slimmed and toned even with out the exercise....keep in mind your body is getting an internal work out with this. OH and the last couple years San Diego's whether has been so up and down day to day almost sometimes that I get major headaches from the pressure change...and while my husband still gets them...I haven't! So amazing!
I'm officially RESET to factory settings and feel renewed! The supplements have been great and I've continued the maintenance supplements and highly recommend it if you do the reset program.
I lost over 6 pounds... 3 of which was pure fat the rest junk in intestines etc... My cholesterol is 137 which is AMAZING! anything below 200 is normal. My blood pressure is that of an athletic person...which I am ;-)
I'm in week 3 of Turbo Fire now and I'm able to see results faster since doing the reset having my body rid of all the crap. All I can say is I wish EVERYONE would do this! Make an investment in your health because aside from the detox/cleanse effect...it teaches you a new life style and how to have real food prepped by yourself and eating this way from reset forward is sooo much more affordable than the standard American diet so really...it pays for itself so fast. Your body will thank you, your family will thank you, your pocket book will thank you later. If your looking for a life style change, your stuck, you can't loose weight, need a boost, need something to invest in so your more likely to stick to it...this is for you!
As a side note...I see programs like Nutrisystem and Weight Watchers and I'm not saying their not good programs...but they don't teach you how to eat and prep the right foods for after your done...This is soooo much more affordable and will save you money and better yet...your not eating the processed packed with preservative foods in other diet foods. This is all natural, organic supplements and meal plan! Don't "diet" make a lifestyle change.
you can see everything about the reset or order here at : http://myultimatereset.com/amyfitforlife
I am starting a 30 day Beachbody Challenge July 2nd. Message me if your ready to change your life!
Let me just say it was AMAZING! So if you read my post before, I had previously just finished P90X2, I had my IUD removed now that my husband has been fixed. My main goal was that it was perfect timing because I wanted to be rid of any hormones and things messing with my natural body chemistry. So that was one...but I felt I needed something...and I got what I wanted and a whole lot more from this reset. When I first started P90X I had no problem meeting my sister in law to work out 5am each day...as time went on I've got great results and energy working out and improving nutrition but my sleeping patterns were off, I hadn't been resting well and struggled to get up when I needed to in the mornings. come 2nd week of the RESET and I was springing out of bed before my alarm sounded at 5:30am. My sleep has been deep and peaceful since the first time since I can remember. I feel energized...even now I'm keeping it up a month later!
Even though my nutrition has been 95% improved, it is now 99 to 100% improved. The meal plan...eating strictly clean and very specific meals all laid out, shopping list, recipes etc...it taught me to enjoy foods I've never had or liked much to begin with and to prep them in such a way that was so simple it's ridiculous. I have continued to eat the same foods/recipes on the reset program and I'm in Heaven...I feel like I could easily eat vegetarian/vegan for life but will adapt more of a flexitarian life style having chicken and eggs every so often.
I learned a lot about myself in the 21 days habits and things I do unconsciously...putting food in my mouth and having to stop myself because even though it may have been grapes or nuts and good for me...I wasn't hungry or in need of it...I just did it because I'm antsy and always on the go and just do it with out thinking..so I spit a lot of stuff out and more aware of my surroundings and body cues for eating and drinking. I developed a greater desire and will power to eat clean and healthy. Post reset when I've allowed a non reset or junk item in my system...my body reacts and doesn't like it...so I've developed new habits and self control that I have been struggling with the last few years of my changing my ways. I have a new life style now and LOVE IT!!!
I've also had clearer skin than I've had in years...much to do with detox and drinking a TON of water...The cellulite on my rear has diminished some gone completely...sorry not sharing those photos you'll have to take my word for it. My body slimmed and toned even with out the exercise....keep in mind your body is getting an internal work out with this. OH and the last couple years San Diego's whether has been so up and down day to day almost sometimes that I get major headaches from the pressure change...and while my husband still gets them...I haven't! So amazing!
I'm officially RESET to factory settings and feel renewed! The supplements have been great and I've continued the maintenance supplements and highly recommend it if you do the reset program.
I lost over 6 pounds... 3 of which was pure fat the rest junk in intestines etc... My cholesterol is 137 which is AMAZING! anything below 200 is normal. My blood pressure is that of an athletic person...which I am ;-)
I'm in week 3 of Turbo Fire now and I'm able to see results faster since doing the reset having my body rid of all the crap. All I can say is I wish EVERYONE would do this! Make an investment in your health because aside from the detox/cleanse effect...it teaches you a new life style and how to have real food prepped by yourself and eating this way from reset forward is sooo much more affordable than the standard American diet so really...it pays for itself so fast. Your body will thank you, your family will thank you, your pocket book will thank you later. If your looking for a life style change, your stuck, you can't loose weight, need a boost, need something to invest in so your more likely to stick to it...this is for you!
As a side note...I see programs like Nutrisystem and Weight Watchers and I'm not saying their not good programs...but they don't teach you how to eat and prep the right foods for after your done...This is soooo much more affordable and will save you money and better yet...your not eating the processed packed with preservative foods in other diet foods. This is all natural, organic supplements and meal plan! Don't "diet" make a lifestyle change.
you can see everything about the reset or order here at : http://myultimatereset.com/amyfitforlife
I am starting a 30 day Beachbody Challenge July 2nd. Message me if your ready to change your life!
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