It's been awhile, yet again...busy as ever and loving life! My husband Jeff and I just got back from a 7 day trip to Kauai Hawaii. It was wonderful. Kauai is the first Hawaiian island I had been to almost 10 years ago. Since then we had been to Oahu twice and Maui and Hawaii. Kauai is definitely the best, in my opinion of course...the most beautiful and tropical. We had a wonderful time. It was a great time for me as I was able to read some 2000+ pages of my books...one of them being the book PUSH by Chalene Johnson. http://www.amazon.com/dp/1609613333/?tag=googhydr-20&hvadid=9948524901&hvpos=1t1&hvexid=&hvnetw=g&hvrand=1040415346419796763&hvpone=&hvptwo=&hvqmt=b&ref=pd_sl_8e5m0ap7x0_b
If I could I'd buy as many as I could and give a copy to friends and family...I highly recommend it! It is an easy to follow 30 day plan to get you not only visualizing and setting goals but what to do once you've set them and how to do it...how to make a change in your lifestyle for your health/fitness/financial and well your life for that matter. I've been setting goals all my life...my dad has been a great teacher and supporter of my dreams, I'm greatly blessed. But I have found through meeting with new people I meet, friends and family and they need something to help them grab hold of certain concepts that can change their lives and help them out of the "funk". I have found that people ultimately make a change to their lives when it's a decision they've made all on their own and come up with their own conclusions they need to make certain changes in order to reach their goals and desires.
I absolutely love my work as a coach, friend, mentor and love to see someone find the potential in themselves and see that spark and realization of the endless possibilities they have at their fingertips. It breaks my heart for those who feel like they can't, say they can't, who have been deeply hurt or otherwise have no confidence in themselves. I want so much for everyone to feel the joy and love for life that I have through my faith and willingness and desire for living life. Alas all I can do is be a support, coach, offer advice and push the willing to succeed and be their best....lead them to the water but they, you, must drink it.
Right now I'm in the middle of Turbo Fire at home fitness program, it is awesome!!! Why do so many programs? Well as a coach and independent consultant with Team Beachbody, it's my job to try all the programs I can so I can better help those find an at home program to suite yours and their needs and goals. And on the other hand it is good to change up the routine every few months so your body doesn't plateau and get use to the same routines. I certainly don't "have" to do them all; there are millions of testimonials of all the programs, but it does help and I'm addicted :-) I love feeling good and fit and able to at a moments notice do something physically demanding... I love a challenge. I'm always competing with myself to be better and do something that is challenging to my abilities. I'm doing another Tough Mudder in October so I'll be starting my training for that shortly. I've enjoyed running a few challenge groups and seeing what my friends and new friends do and how they improve and reach their goals. I love that I can do my jobs as a wife and mother first, Payroll Manager for our family business and be able to help those with their health and fitness and hope to make a difference in theirs and your life. I want everyone to feel good inside and out about themselves and that's why I do this.
I'm going on and on but those are my thoughts today. :-)
Faith, Family, Wellness, Career and all the stuff in between. This blog is to share my life with you and others to hopefully inspire, motivate, and share information that can better your life.
Showing posts with label Coach. Show all posts
Showing posts with label Coach. Show all posts
Tuesday, July 10, 2012
Wednesday, June 6, 2012
Post Beachbody Ultimate Reset
Ok, I completed the Beachbody Ultimate Reset on May 9th! Wow a month ago already. But I wanted to get my blood test results before I posted my results on the reset.
Let me just say it was AMAZING! So if you read my post before, I had previously just finished P90X2, I had my IUD removed now that my husband has been fixed. My main goal was that it was perfect timing because I wanted to be rid of any hormones and things messing with my natural body chemistry. So that was one...but I felt I needed something...and I got what I wanted and a whole lot more from this reset. When I first started P90X I had no problem meeting my sister in law to work out 5am each day...as time went on I've got great results and energy working out and improving nutrition but my sleeping patterns were off, I hadn't been resting well and struggled to get up when I needed to in the mornings. come 2nd week of the RESET and I was springing out of bed before my alarm sounded at 5:30am. My sleep has been deep and peaceful since the first time since I can remember. I feel energized...even now I'm keeping it up a month later!
Even though my nutrition has been 95% improved, it is now 99 to 100% improved. The meal plan...eating strictly clean and very specific meals all laid out, shopping list, recipes etc...it taught me to enjoy foods I've never had or liked much to begin with and to prep them in such a way that was so simple it's ridiculous. I have continued to eat the same foods/recipes on the reset program and I'm in Heaven...I feel like I could easily eat vegetarian/vegan for life but will adapt more of a flexitarian life style having chicken and eggs every so often.
I learned a lot about myself in the 21 days habits and things I do unconsciously...putting food in my mouth and having to stop myself because even though it may have been grapes or nuts and good for me...I wasn't hungry or in need of it...I just did it because I'm antsy and always on the go and just do it with out thinking..so I spit a lot of stuff out and more aware of my surroundings and body cues for eating and drinking. I developed a greater desire and will power to eat clean and healthy. Post reset when I've allowed a non reset or junk item in my system...my body reacts and doesn't like it...so I've developed new habits and self control that I have been struggling with the last few years of my changing my ways. I have a new life style now and LOVE IT!!!
I've also had clearer skin than I've had in years...much to do with detox and drinking a TON of water...The cellulite on my rear has diminished some gone completely...sorry not sharing those photos you'll have to take my word for it. My body slimmed and toned even with out the exercise....keep in mind your body is getting an internal work out with this. OH and the last couple years San Diego's whether has been so up and down day to day almost sometimes that I get major headaches from the pressure change...and while my husband still gets them...I haven't! So amazing!
I'm officially RESET to factory settings and feel renewed! The supplements have been great and I've continued the maintenance supplements and highly recommend it if you do the reset program.
I lost over 6 pounds... 3 of which was pure fat the rest junk in intestines etc... My cholesterol is 137 which is AMAZING! anything below 200 is normal. My blood pressure is that of an athletic person...which I am ;-)
I'm in week 3 of Turbo Fire now and I'm able to see results faster since doing the reset having my body rid of all the crap. All I can say is I wish EVERYONE would do this! Make an investment in your health because aside from the detox/cleanse effect...it teaches you a new life style and how to have real food prepped by yourself and eating this way from reset forward is sooo much more affordable than the standard American diet so really...it pays for itself so fast. Your body will thank you, your family will thank you, your pocket book will thank you later. If your looking for a life style change, your stuck, you can't loose weight, need a boost, need something to invest in so your more likely to stick to it...this is for you!
As a side note...I see programs like Nutrisystem and Weight Watchers and I'm not saying their not good programs...but they don't teach you how to eat and prep the right foods for after your done...This is soooo much more affordable and will save you money and better yet...your not eating the processed packed with preservative foods in other diet foods. This is all natural, organic supplements and meal plan! Don't "diet" make a lifestyle change.
you can see everything about the reset or order here at : http://myultimatereset.com/amyfitforlife
I am starting a 30 day Beachbody Challenge July 2nd. Message me if your ready to change your life!
Let me just say it was AMAZING! So if you read my post before, I had previously just finished P90X2, I had my IUD removed now that my husband has been fixed. My main goal was that it was perfect timing because I wanted to be rid of any hormones and things messing with my natural body chemistry. So that was one...but I felt I needed something...and I got what I wanted and a whole lot more from this reset. When I first started P90X I had no problem meeting my sister in law to work out 5am each day...as time went on I've got great results and energy working out and improving nutrition but my sleeping patterns were off, I hadn't been resting well and struggled to get up when I needed to in the mornings. come 2nd week of the RESET and I was springing out of bed before my alarm sounded at 5:30am. My sleep has been deep and peaceful since the first time since I can remember. I feel energized...even now I'm keeping it up a month later!
Even though my nutrition has been 95% improved, it is now 99 to 100% improved. The meal plan...eating strictly clean and very specific meals all laid out, shopping list, recipes etc...it taught me to enjoy foods I've never had or liked much to begin with and to prep them in such a way that was so simple it's ridiculous. I have continued to eat the same foods/recipes on the reset program and I'm in Heaven...I feel like I could easily eat vegetarian/vegan for life but will adapt more of a flexitarian life style having chicken and eggs every so often.
I learned a lot about myself in the 21 days habits and things I do unconsciously...putting food in my mouth and having to stop myself because even though it may have been grapes or nuts and good for me...I wasn't hungry or in need of it...I just did it because I'm antsy and always on the go and just do it with out thinking..so I spit a lot of stuff out and more aware of my surroundings and body cues for eating and drinking. I developed a greater desire and will power to eat clean and healthy. Post reset when I've allowed a non reset or junk item in my system...my body reacts and doesn't like it...so I've developed new habits and self control that I have been struggling with the last few years of my changing my ways. I have a new life style now and LOVE IT!!!
I've also had clearer skin than I've had in years...much to do with detox and drinking a TON of water...The cellulite on my rear has diminished some gone completely...sorry not sharing those photos you'll have to take my word for it. My body slimmed and toned even with out the exercise....keep in mind your body is getting an internal work out with this. OH and the last couple years San Diego's whether has been so up and down day to day almost sometimes that I get major headaches from the pressure change...and while my husband still gets them...I haven't! So amazing!
I'm officially RESET to factory settings and feel renewed! The supplements have been great and I've continued the maintenance supplements and highly recommend it if you do the reset program.
I lost over 6 pounds... 3 of which was pure fat the rest junk in intestines etc... My cholesterol is 137 which is AMAZING! anything below 200 is normal. My blood pressure is that of an athletic person...which I am ;-)
I'm in week 3 of Turbo Fire now and I'm able to see results faster since doing the reset having my body rid of all the crap. All I can say is I wish EVERYONE would do this! Make an investment in your health because aside from the detox/cleanse effect...it teaches you a new life style and how to have real food prepped by yourself and eating this way from reset forward is sooo much more affordable than the standard American diet so really...it pays for itself so fast. Your body will thank you, your family will thank you, your pocket book will thank you later. If your looking for a life style change, your stuck, you can't loose weight, need a boost, need something to invest in so your more likely to stick to it...this is for you!
As a side note...I see programs like Nutrisystem and Weight Watchers and I'm not saying their not good programs...but they don't teach you how to eat and prep the right foods for after your done...This is soooo much more affordable and will save you money and better yet...your not eating the processed packed with preservative foods in other diet foods. This is all natural, organic supplements and meal plan! Don't "diet" make a lifestyle change.
you can see everything about the reset or order here at : http://myultimatereset.com/amyfitforlife
I am starting a 30 day Beachbody Challenge July 2nd. Message me if your ready to change your life!
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